Soye | Dill Seeds | सोये

What is Soye?

Soye are the dried seeds of the dill plant. Indian dill (Anethum sowa, also written Anethum graveolens var. sowa) has slightly longer, more aromatic seeds than European dill. The fresh leaves of the same plant are the green soye ka saag, called shepu in Marathi.

Soye is not soybean. Many people search for "soya seeds" meaning dill seeds, but soybean (soya bean) is a different plant: a round, protein-rich bean. Soye are thin, flat, oval seeds with a pale ridged edge.

Soye in other languages

Soye vs Saunf, Jeera and Ajwain: how to tell them apart

Traditional uses

• After-meal digestive: chewed like saunf, or taken as soye ka pani (dill seed water). Soye is traditionally valued as a carminative, a herb that helps relieve gas and bloating.
• For new mothers: in many North Indian and Maharashtrian homes, soye goes into panjiri, laddoos and ajwain-soye water in the weeks after delivery.
• In the kitchen: used in achaar (pickles), dal and sabzi tadka, breads and Punjabi and Kashmiri dishes.
• In classical formulas: Shatapushpa appears in traditional Ayurvedic preparations for digestion and women's wellness.

These are traditional uses, not medical claims.

How to use Soye

• Soye ka pani (dill seed water): soak 1 teaspoon of seeds in a glass of water overnight, or boil for 5 minutes. Strain and sip warm.
• After meals: chew ½ teaspoon of roasted soye, alone or mixed with saunf.
• Powder: ¼–½ teaspoon with warm water, or mixed into ladoo and panjiri.
• Cooking: add whole seeds to hot oil for tadka, or to pickle masala.

Product details

Safety

Soye is safe in normal food amounts. Avoid large, medicinal amounts during pregnancy. Do not give dill water to infants without your paediatrician's advice. If you have a medical condition or take regular medication, consult a doctor before using soye as a remedy.

Frequently Asked Questions

What is Soye called in English?

Soye is called dill seeds in English. In India it is also known as suva, sowa or soya, and in Ayurveda as Shatapushpa.

Is Soye the same as soybean (soya)?

No. Soye are dill seeds, small flat aromatic seeds used as a spice and digestive. Soybean is a round, protein-rich bean from a different plant.

What is the difference between Soye and Saunf?

Soye (dill) seeds are flat, oval and light brown with a mild, slightly sweet aroma. Saunf (fennel) seeds are larger, plumper, greenish and taste strongly of aniseed.

What are the benefits of Soye? (Soye ke fayde)

Soye is traditionally used as an after-meal digestive to ease gas and bloating, in recipes for new mothers, and as a spice in pickles and tadka. These are traditional uses, not medical claims.

How do you make Soye ka pani (dill seed water)?

Soak 1 teaspoon of soye in a glass of water overnight, or boil it for about 5 minutes. Strain and drink warm.

Can Soye be taken after delivery?

Soye is traditionally included in food for new mothers in many Indian homes. Check with your doctor about the amount, especially while breastfeeding.

Can Soye be taken during pregnancy?

Small amounts used in cooking are generally fine. Avoid large, medicinal amounts during pregnancy unless your doctor advises otherwise.

How much does Soye cost?

Dhanyawad Ayurved sells Soye (dill seeds) at ₹85 per 100g, as whole seeds or powder, with delivery across India.

Information reviewed by Vaidya Ravinder Arora (40+ years), Dhanyawad Ayurved Vatika, Dwarka, New Delhi. Traditional uses only; not medical advice.