A simple Ayurvedic hair routine
- Oil: massage a herbal hair oil into the scalp 1–2 hours before washing, 2–3 times a week.
- Wash: a mild herbal shampoo, or the traditional reetha–shikakai–amla wash.
- Pack: once a week, an amla, methi or multani mitti hair pack.
Hair fall has many causes, including stress, diet, thyroid and hormonal changes. If hair fall is sudden or patchy, see a dermatologist.
Frequently Asked Questions
How often should I oil my hair?
2–3 times a week is common. Leave it on for 1–2 hours or overnight, then wash with a mild shampoo.
Is reetha–shikakai safe for coloured hair?
Generally yes, but test on a small strand first.
Which herbs are used for hair?
Amla, bhringraj, shikakai, reetha, methi and brahmi are the classic Ayurvedic hair herbs.