Collection: Immune Support

Immunity, the Ayurvedic way

Sleep, a balanced diet, activity and managing stress do most of the work. Ayurveda adds seasonal herbs, often as a warm kadha of tulsi, sonth (dry ginger), mulethi and black pepper in winter, and amla for its vitamin C.

See a doctor for high or lasting fever, breathing difficulty, or frequent infections.

Frequently Asked Questions

Which herbs are used in kadha?

Tulsi, sonth, mulethi, black pepper, dalchini and giloy are common kadha herbs.

Can I take giloy daily?

Giloy is traditionally taken for limited periods. Rare liver-related reports exist, so avoid it with liver disease and ask a doctor for long-term use.

Is amla good for immunity?

Amla is one of the richest natural sources of vitamin C and a classic Ayurvedic rasayana.