Digestion and Gut

Herbs and formulations traditionally used in Ayurveda to support digestion, regular bowel movements and a comfortable stomach: triphala, isabgol, harad, ajwain, trikatu and more.

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How Ayurveda looks at digestion

Ayurveda places digestion (agni) at the centre of wellbeing. Everyday habits come first: regular meal times, enough water, fibre, and not overeating. Herbs like isabgol, triphala and harad have long been used alongside these habits.

See a doctor for ongoing pain, blood in the stool, black stools, unexplained weight loss, or a change in bowel habits lasting more than three weeks.

Frequently Asked Questions

Which herb is best for constipation?

Isabgol (psyllium husk) is the best-known fibre for softening stool. Triphala and harad are traditional options. Read our isabgol guide.

Which herbs are used for gas and bloating?

Ajwain, hing, saunf and trikatu are traditional kitchen herbs for gas and heaviness after meals.

Can I take these every day?

Some, like isabgol, are commonly taken daily with plenty of water. For long-term use, ask a practitioner.